Lesson Plan
Exploring Emotions Lesson Plan
Students will identify and understand a range of emotions, their triggers, and their impacts on behavior, and learn strategies to manage emotions effectively.
Understanding emotions helps students develop empathy, build better coping mechanisms, and improve classroom interaction and overall wellbeing.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Warm-Up – Emotion Charades
10 minutes
Step 2
Main Activity – Emotion Wheel Creation
15 minutes
Step 3
Discussion – Sharing Personal Stories
5 minutes
Step 4
Cool-Down – Reflection Journal
5 minutes

Warm Up

Activity


Cool Down

Activity

