Introduce the concept of self-talk. Explain that self-talk is the internal dialogue we have with ourselves throughout the day. Highlight that it can be positive or negative and significantly impacts our emotions and actions.
Benefits of Positive Self-Talk
Discuss the benefits of positive self-talk. Use examples to illustrate how positive self-talk can improve self-esteem, reduce stress, and enhance emotional well-being. Encourage students to think about how they talk to themselves.
Positive vs. Negative Self-Talk
Present the difference between positive and negative self-talk. Use relatable scenarios to show how each type of self-talk can affect one's mood and actions. Encourage students to identify which type they use more often.
Reframing Negative Self-Talk
Introduce the activity where students will practice reframing negative self-talk into positive self-talk. Explain that this skill can help them manage their emotions better and improve their overall well-being.
Creating Positive Affirmations
Explain the importance of positive affirmations. Guide students to create their own affirmations that they can use daily to boost their confidence and self-esteem.
Reflecting on Positive Self-Talk
Conclude the session with a reflection activity. Encourage students to think about how practicing positive self-talk has affected their mood and outlook. Discuss setting goals for incorporating positive self-talk into their daily routine.
