Lesson Plan
Mindfulness Matters Lesson Plan
Students will learn simple mindfulness techniques to improve focus and emotional regulation through guided practice and group discussion.
Mindfulness helps students manage stress and improve emotional regulation, supporting academic and social success, especially for students with IEP needs.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Explanation
3 minutes
Step 2
Guided Mindfulness Practice
5 minutes
Step 3
Group Discussion
3 minutes
Step 4
Activity, Worksheet, and Conclusion
2 minutes
Discussion
Worksheet
