Lesson Plan
Mindfulness and Relaxation Workshop
fix boredom
This lesson introduces students to mindfulness and relaxation techniques to help manage stress and boredom. The activities include guided meditation, breathing exercises, and a discussion on the benefits of mindfulness. These techniques can empower students to take control of their mental and emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Guided Meditation
15 mins
Step 3
Breathing Exercises
15 mins
Step 4
Discussion on Benefits
10 mins
Step 5
Reflection
10 mins
Step 6
Closure
5 mins
Discussion
Worksheet
