Lesson Plan
Mindful Movements
Promote body awareness and calmness
Students will engage in a series of simple yoga poses and breathing exercises to help them become aware of their bodies and calm their minds. This lesson is important as it promotes a sense of peace and focus, which can help students manage stress and improve their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
1 minute
Step 2
Breathing Exercise
2 minutes
Step 3
Yoga Poses
6 minutes
Step 4
Closure
1 minute
Worksheet
