Lesson Plan

Mindful Moments: Breathing Space Lesson Plan

Students will learn mindfulness techniques to create personal breathing spaces that help reduce stress and manage emotions through focused, intentional activities.

This lesson helps students develop self-regulation, stress reduction, and emotional management skills that are essential for their academic and personal growth.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction to Mindfulness

10 minutes

Step 2

Creating Personal Breathing Spaces

15 minutes

Step 3

Guided Mindfulness Exercise

15 minutes

Step 4

Debrief and Reflection

5 minutes

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Slide Deck

Welcome to Mindful Moments

Introduce the concept of mindfulness and explain what a 'breathing space' is. Ask students if they have ever felt overwhelmed and needed a break.

What is Mindfulness?

Explain the basics of mindfulness and why it is important. Encourage students to share any experiences they have had with mindfulness or taking a break.

Creating Your Breathing Space

Describe the idea of creating a personal breathing space. Use visuals to explain the steps. Mention that these spaces help in calming the mind.

Guided Mindfulness Exercise

Lead the students step-by-step in a guided mindfulness exercise focusing on deep breathing. Encourage slow, mindful breaths.

Debrief & Reflection

Facilitate a brief discussion on the exercise. Encourage students to share how they felt during the exercise and any observations they made.

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Activity

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Mindful Moments: Breathing Space

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Barbara Sowulewska

Tier 1
For Districts