Lesson Plan

Mindful Journeys Lesson Plan

Guide students to use visualization techniques to relax and gain mental focus through guided journeys.

This lesson cultivates inner calm and resilience, helping students manage stress and enhance self-awareness in their daily lives.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction to Visualization

5 minutes

Step 2

Guided Visualization Journey

25 minutes

Step 3

Reflection and Discussion

10 minutes

Step 4

Wrap-Up and Q&A

5 minutes

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Slide Deck

Welcome to Mindful Journeys

Introduce the session with a calm welcome and overview of guided visualization. Set a peaceful tone.

What is Guided Visualization?

Discuss the concept of guided visualization, its benefits, and make it relatable for middle school students.

Benefits for Middle Schoolers

Highlight the specific benefits for middle schoolers, such as improved concentration, reduced anxiety, and a fun creative outlet.

Begin Your Journey

Instruct students to get comfortable and focus on deep breathing. Begin the journey narrative with a calm, engaging tone.

Explore Your Inner Landscape

Guide the students to explore sensory details. Pause intermittently to let them fully immerse in the visualization.

Returning to the Present

Prepare students for the return from their visualization journey. Encourage gentle movement and deep breaths.

Reflection and Discussion

Wrap up the visualization session and invite reflections or questions from the students.

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Activity

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Mindful Journeys: Guided Visualizations

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Kristen O'Brien

Tier 1
For Districts