Introduce the topic by welcoming students and explaining what stress is. Briefly mention how well-managed stress and mindfulness can build resilience.

Define stress in simple terms and explain its common causes among teens. Engage the class by asking if they can think of any stressful moments in their day-to-day life.

Discuss the benefits of mindfulness. Explain that mindfulness helps bring focus to the present, reducing stress and anxiety. Ask students if they've ever tried a quick breathing exercise.

Outline specific techniques for relieving stress, such as deep breathing, positive visualization, or a short meditation exercise. Explain that these techniques can be practiced anytime.

Preview the interactive activity that will follow. Tell the class they will have a chance to practice these techniques in a fun, interactive way.

Wrap up the slide deck by recapping the key points and inviting any questions. Encourage students to continue practicing these steps in daily life.