Lesson Plan

Coping with Changes: Breathing Calm

Coping with family changes

This lesson helps a 2nd-grade student learn coping skills for family changes and manage anxiety through discussion and activities. The student will explore emotions and practice calming techniques through interactive engagement. This lesson is important as it provides practical tools to help the student navigate emotional challenges and build resilience.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Discussion

10 mins

Step 3

Reading and Worksheet

5 mins

Step 4

Mindfulness Exercise

5 mins

Step 5

Activity: Breathing Game

5 mins

Step 6

Closure

5 mins

Lesson Plan

Coping with Changes: Breathing Calm

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion

Step 3

Reading and Worksheet

Step 4

Mindfulness Exercise

Step 5

Activity: Breathing Game

Step 6

Closure

Discussion

Worksheet

Reading

Coping with Changes: Breathing Calm

David Sayegh