Lesson Plan
Chill Out: Mastering Test Anxiety with Confidence
Help students decrease test anxiety by introducing quick, effective stress management techniques they can use during tests.
This lesson empowers students with immediate, practical strategies to manage their anxiety, promoting better academic performance and emotional regulation for students with IEPs, 504s, and other special needs.
Audience
Time
Approach
Materials
Prep
Review Materials and Videos
2 minutes
Step 1
Introduction and Video Viewing
3 minutes
Step 2
Quick Discussion and Wrap-up
2 minutes
