Introduce the topic of calm communication. Explain that this session will help the student express their thoughts clearly and listen actively. Highlight the importance of these skills in personal interactions.

Discuss why calm communication is important. Mention how it fosters empathy and clarity in conversations. Encourage the student to think about situations where calm communication can be beneficial.

Introduce the key concepts of expressing thoughts calmly and listening actively. Use examples to illustrate each point. Encourage the student to think about how they can apply these concepts in their own life.

Guide the student through a self-reflection activity. Ask them to think about recent communication experiences and identify areas for improvement. Encourage them to consider how they can apply calm communication strategies.

Present the student with scenario analysis. Have them read through each scenario and think about how they would handle the situation using calm communication. Discuss their thoughts and strategies for each scenario.

Encourage the student to reflect on what they learned. Ask them to write down one strategy they will use to communicate more effectively. Summarize the session's key points and encourage ongoing practice.