Introduce the topic of mindful breathing. Explain that mindful breathing is a simple yet powerful tool to help manage stress and improve focus. Highlight the importance of breathing in regulating emotions and maintaining mental clarity.

Guide the students through a one-minute mindful breathing exercise. Encourage them to close their eyes, sit comfortably, and focus on their breath. Ask them to notice how their body feels and any changes in their mind.

Present the first breathing technique: Deep Breathing. Explain that this technique involves taking slow, deep breaths to help calm the nervous system. Demonstrate the technique and ask students to try it.

Introduce the second technique: Box Breathing. Explain that this technique is used by athletes and professionals to maintain focus and calm. Demonstrate the technique and guide students through it.

Present the third technique: Belly Breathing. Explain that this technique helps engage the diaphragm and promotes relaxation. Demonstrate the technique and encourage students to place a hand on their belly to feel the movement.

Guide students through a series of breathing exercises, incorporating the techniques discussed. Encourage them to notice how each technique affects their focus and stress levels.

Facilitate a discussion about the students' experiences with the breathing exercises. Encourage them to share which techniques they found most helpful and how they might use them in daily life.