Lesson Plan
Active Adventures
Being active
This lesson will focus on encouraging students to be active through a fun, game-based learning approach. Students will engage in a series of physical games designed to get them moving and thinking about the importance of staying active. The lesson will conclude with a group discussion to reinforce the benefits of physical activity.
Audience
Achievers (9-10)
Time
1 hour
Approach
Game-Based Learning, Active Learning
Materials
Whistle, Cones (for marking boundaries), Stopwatch, Small prizes (stickers, small toys), and Discussion Questions
Step 1
Introduction
5 mins
- Greet the students and briefly introduce the topic of being active.
- Explain that today's lesson will involve fun games that will help us learn about staying active.
- Discuss the importance of being active for our health and well-being.
Step 2
Icebreaker Activity
5 mins
- Have the students form a circle.
- Play a quick game of 'Simon Says' to get everyone engaged and moving.
- Use commands related to physical activity (e.g., 'Simon says do jumping jacks!', 'Simon says touch your toes!').
Step 3
Warm-Up Activity
10 mins
- Lead the students in a short warm-up activity (e.g., jumping jacks, stretching) to get everyone moving and ready for the games.
Step 4
Game: Ball Toss Challenge
30 mins
- Set up a target area using cones and other markers.
- Explain the rules of the Ball Toss Challenge: students will take turns tossing a ball to hit targets at various distances.
- Score each toss based on accuracy and distance, keeping track of each student's score.
- Award small prizes to those with the highest scores.
Step 5
Cool-Down Activity
10 mins
- Lead the students in a cool-down activity (e.g., slow walking, deep breathing) to help them relax after the games.
Step 6
Group Discussion
10 mins
- Gather the students in a circle for a group discussion..
- Use the discussion questions to facilitate a conversation about the importance of staying active and how they felt during the games.
- Encourage students to share their thoughts and experiences.
Step 7
Closure
5 mins
- Summarize the key points from the lesson, emphasizing the importance of being active.
- Thank the students for their participation and enthusiasm.
- Hand out any remaining small prizes as a token of appreciation.
Discussion
Active Adventures Discussion
This discussion will help students reflect on the importance of staying active and how they felt during the physical activities in the lesson.
Why is it important to stay active?
Encourage students to think about physical health, mental well-being, and having fun.
Which game did you enjoy the most and why?
Help students articulate what they liked about each game and how it made them feel.
How can you stay active at home or in your community?
Guide students to come up with practical ways to be active outside of school.
