Wanda Rushing

In this lesson, students will engage in a creative activity where they craft 'gratitude leaves' by writing something or someone they are thankful for on a leaf template. This exercise helps cultivate gratitude and creates a beautiful tree display in the classroom. It is important as it encourages students to reflect on positive aspects of their lives, fostering a sense of appreciation and well-being.

This lesson introduces students to mindfulness through a guided breathing exercise. It aims to help students develop focus and relaxation skills, providing them with tools to manage stress and anxiety effectively. By practicing mindfulness, students can improve their emotional regulation and overall well-being, which is crucial for their mental health and academic success.