Arlo Smith

This lesson introduces 5th-grade students to the calming technique of box breathing, a simple yet effective method to manage stress and enhance focus. In a single 30-minute session, students will learn how to practice box breathing, understand its benefits, and apply it in their daily lives to improve emotional regulation and concentration.

Students will explore their identities and learn to describe themselves beyond physical appearance. This lesson is crucial for building self-esteem and understanding personal values. Designed for a 5th Grade Class, this 45-minute session will engage students in self-awareness and identity exploration.