Lesson Plan

Origins of Anxiety

Students will explore the evolutionary origins of anxiety, understand its role in survival, and recognize both its benefits and drawbacks in human behavior.

This lesson helps students view anxiety as a natural response rather than a weakness, reducing stigma and encouraging empathy through a historical and biological perspective.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction & Context Setting

10 minutes

Step 2

Guided Discussion

15 minutes

Step 3

Interactive Activity and Conclusion

10 minutes

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Slide Deck

Anxiety Through The Ages

Introduce the topic with visual cues. Emphasize the long history of anxiety and connect it to survival instincts. Mention that anxiety was useful for early humans in detecting danger.

Early Human History

This slide should detail early human history and the natural role of anxiety. Explain that early humans used anxiety as a tool to detect and respond to threats, which was essential for survival.

Evolution of Anxiety

Discuss the transition from natural environments to structured societies. Highlight how the context of anxiety shifted as human societies became more complex.

Modern Interpretations

Introduce modern perspectives and debates. Ask the students if they think anxiety is entirely negative or if there are benefits, linking to the discussion material.

Summary & Discussion

Summarize the evolution and its impact. Encourage discussion by asking students to reflect on examples where anxiety might have been beneficial or detrimental in contemporary settings.

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Discussion

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Why Does Anxiety Exist?

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Sara Townes

Tier 1
For Districts