Lesson Plan

Understanding Emotions Plan

Students will explore why we experience different emotions and learn strategies for emotional regulation and self-awareness.

Understanding and regulating emotions is vital for positive behavior and social interactions, helping students navigate their feelings effectively.

Audience

Time

Approach

Materials

Prep

Preparation for Emotional Regulation Lesson

10 minutes

Step 1

Introduction and Objective

5 minutes

Step 2

Emotions Exploration

10 minutes

Step 3

Emotion Charades Activity

15 minutes

Step 4

Feelings Circle Discussion

10 minutes

Step 5

Closure and Reflection

5 minutes

Slide Deck

Exploring Our Emotions

Introduce the lesson and welcome students. Explain that today's slides will help them understand what emotions are and how they influence our behavior.

What Are Emotions?

Define emotions in simple terms and relate them to simple feelings that the students are familiar with.

Common Emotions

Show a list of common emotions and use expressive images if available. Ask the students to think of times they've felt these emotions.

How Do Emotions Affect Us?

Discuss how emotions can affect our behavior in different situations. Use real-world examples suitable for 5th graders.

Let's Discuss!

Encourage students to think about their own experiences and share their thoughts in the upcoming discussion.

Lesson Plan

Understanding Emotions Plan

Audience

Time

Approach

Materials

Prep

Preparation for Emotional Regulation Lesson

Step 1

Introduction and Objective

Step 2

Emotions Exploration

Step 3

Emotion Charades Activity

Step 4

Feelings Circle Discussion

Step 5

Closure and Reflection

Slide Deck

Exploring Our Emotions

What Are Emotions?

Common Emotions

How Do Emotions Affect Us?

Let's Discuss!

Activity

Discussion

Why Do We Feel This Way?

Molly Mulhern