Lesson Plan

Understanding Test Anxiety

Students will learn about the psychological and physiological causes of test anxiety and gain practical strategies to manage stress during exams.

Understanding test anxiety empowers students to address their fears, improve academic performance, and foster emotional resilience.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction

5 minutes

Step 2

Exploration of Stress

15 minutes

Step 3

Activity: Stress Response Mapping

10 minutes

Step 4

Reflection: Sharing Our Experiences

5 minutes

Step 5

Conclusion

5 minutes

lenny

Slide Deck

The Science of Stress

Introduce the topic of stress by asking the students what they feel in stressful situations like during tests. Emphasize that stress is a natural response that affects both the mind and body. Note to use simple language and relatable examples.

Physiological Responses

Explain the physiological part: what happens in the body during stress. Use graphics to explain the 'fight or flight' response. Explain that hormones like adrenaline and cortisol are released.

Psychological Responses

Discuss the psychological effects of stress. Explain that stress can cause worry, anxiety, and distraction, impacting focus and memory.

Connecting Mind & Body

Summarize the connection between the physiological and psychological components of stress. Encourage students to ask questions.

lenny

Discussion

lenny
lenny

Activity

lenny
lenny
lenny

Why Do Tests Make Us Sweat?

Suani Lopez

For Districts