Lesson Plan

Who Am I? Lesson Plan

Students will explore self-awareness by identifying their emotions, strengths, and areas for growth, empowering them to make informed decisions and build healthier relationships.

Self-awareness is crucial for effective emotional regulation, better relationships, and informed decision-making, forming a strong foundation for lifelong personal and interpersonal growth.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction (10 minutes)

10 minutes

Step 2

Activity (20 minutes)

20 minutes

Step 3

Closing Discussion (15 minutes)

15 minutes

Worksheet

Activity

Slide Deck

Who Am I?

Welcome the students and introduce the topic. Explain that the session will focus on getting to know themselves through self-awareness, identifying emotions, and understanding personal strengths and areas for growth.

What is Self-Awareness?

Introduce the concept of self-awareness. Ask the students what they think it means to 'know yourself', and highlight the importance of self-reflection for personal growth. Mention that today's class will include activities and discussions based on their reflections.

Self Reflection Activity

Explain the reflection activity. Inform the students that they will use the Self Reflection Worksheet to explore their emotions and personal strengths. Encourage honest reflection and mention that sharing in small groups is encouraged if they feel comfortable.

Understanding Emotions

Utilize the Emotion Chart to aid discussion. Briefly go through the common emotions on the chart and explain how this visual tool can help identify and describe how students feel.

Closing Discussion

Guide the closing discussion, summarizing key takeaways about self-awareness. Ask students to share any surprising insights or personal discoveries from their reflections. Emphasize the importance of continuous self-awareness for personal development.