Lesson Plan

Triggers of Emotions

Students will identify both internal and external triggers of emotions and learn strategies to manage their emotional responses.

Understanding emotional triggers is key to enhancing self-awareness and improving emotional regulation in everyday situations.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction to Emotional Triggers

10 minutes

Step 2

Class Discussion

15 minutes

Step 3

Worksheet Activity

15 minutes

Step 4

Wrap-up and Reflection

10 minutes

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Slide Deck

What Triggers Our Emotions?

Introduce the lesson by engaging students with the question: 'What triggers our emotions?'. Emphasize that both internal and external factors play roles. Mention that today's slides will walk through definitions, examples, and strategies.

Understanding Emotional Triggers

Explain the basic concepts of emotional triggers. Provide definitions for internal triggers (thoughts, memories, personal beliefs) and external triggers (environmental factors, social interactions, unexpected events).

Examples of Triggers

Display visual examples that distinguish between internal and external triggers. Encourage students to think of additional examples from their own experiences.

Managing Emotional Triggers

Discuss strategies to recognize and manage emotional triggers. Go over techniques such as mindfulness, self-reflection, and seeking support from trusted individuals.

Reflection & Takeaways

Wrap up the session with a reflection activity. Prompt students to write down one takeaway or strategy they plan to use when faced with strong emotional triggers.

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Discussion

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Worksheet

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What Triggers Our Emotions?

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jessica Staehler

Tier 1
For Districts