Lesson Plan

Introduction to Sleep Hygiene

Students will learn the basics of sleep hygiene, including creating a sleep routine and optimizing their sleep environment, empowering them to improve their health and daily performance.

Understanding sleep hygiene helps students appreciate the impact of sleep on physical health, mood, and school performance, promoting lifelong healthy habits.

Audience

Time

Approach

Materials

Prep

Preparation Steps

5 minutes

Step 1

Engaging Introduction

5 minutes

Step 2

Interactive Activity

15 minutes

Step 3

Summary and Discussion

5 minutes

lenny

Slide Deck

Building a Sleep Routine

Introduce the topic of building a sleep routine. Emphasize why having a consistent bedtime and a relaxing ritual can improve the quality of sleep and overall health.

Step 1: Set a Consistent Bedtime

Discuss the tips for setting a consistent bedtime and establishing a pre-sleep ritual. Encourage students to think about what activities help them relax.

Step 2: Create a Pre-Sleep Ritual

Explain the importance of a relaxing pre-sleep ritual and a conducive sleep environment. Ask students for examples of what works for them.

Putting It All Together

Summarize the key points of building a sleep routine. Reinforce the benefits of regular sleep habits and a proper sleep environment.

lenny

Worksheet

lenny
lenny
lenny

What Is Sleep Hygiene?

Emily McClure

For Districts