Introduce the Wellness Warriors series and provide an overview of what will be covered over the five sessions. Emphasize that the goal is to empower students with knowledge about health and wellness.

Welcome students and discuss what wellness means to them. Use this slide to detail the session's objectives and to set the tone for an interactive discussion.

Discuss the key aspects of physical health and balanced nutrition. Engage the class in hands-on activity such as planning a balanced meal and then review key nutritional concepts with group presentations.

Focus on mental well-being. Begin with discussion on mental health, introduce mindfulness practices, and encourage students to reflect via journaling. Create a safe space for sharing thoughts.

Review previously covered stress management strategies and incorporate role-play scenarios to let students actively practice handling stress. Facilitate group discussions to share personal strategies.

Conclude the series with a recap of all wellness topics. Guide students through a group project where they develop a mini-campaign promoting healthy habits. Allow for presentations and constructive feedback.