Introduce the session and set a welcoming, calm tone. Make sure the student feels safe and understood. Script: "Hi [Student's Name], today we're going to explore our feelings and learn new ways to stay calm when things feel overwhelming. We’ll do some activities together like writing on post-it notes and watching a video. Let's start by just talking about how you're feeling right now."

Guide the student through the 'Express Yourself' activity using post-it notes. Emphasize that sharing is voluntary and that expressing feelings is a powerful step in managing anxiety.

Introduce the video activity to illustrate concepts of control and anxiety. Explain that the video will help identify what can be controlled during anxious moments.

Facilitate a discussion around the video. Ask open-ended questions using the guiding prompts to explore feelings and strategies. Validate her responses and encourage reflection.

Wrap up the session with a reflective cool-down. Ask the student to select a post-it note that represents her key takeaway, discuss it, and affirm her ability to manage her anxiety.