Lesson Plan
Understanding the Wellness Triangle
Learn the components of the Wellness Triangle
In this lesson, students will explore the three components of the Wellness Triangle: physical, mental/emotional, and social wellness. They will learn how these components interact and affect overall health through activities and discussions. This lesson is important as it helps students understand the holistic approach to maintaining their health and well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Group Activity: Exploring Physical Wellness
10 mins
Step 3
Group Activity: Exploring Mental/Emotional Wellness
10 mins
Step 4
Group Activity: Exploring Social Wellness
10 mins
Step 5
Class Discussion
5 mins
Step 6
Worksheet Completion
5 mins
Worksheet
