Lesson Plan
Understanding Stress: The Brain's Alarm System
Understand stress and its effects on the brain
In this lesson, students will explore the concept of stress, understand the amygdala's role in the stress response, and learn coping mechanisms to manage stress effectively. The lesson aims to equip students with knowledge to better understand their stress responses and practical strategies to cope with stress.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
5 mins
Step 3
Discussion
10 mins
Step 4
Activity: Identifying Stressors and Responses
15 mins
Step 5
Activity: Coping Mechanisms
7 mins
Step 6
Closure
3 mins
Discussion
