Lesson Plan
Understanding Stress Response
Learn about stress response and coping
This lesson delves into the body's response to stress, including the role of the brain in triggering the 'fight or flight' response. Students will learn about stressors and coping mechanisms. This lesson is important as it helps students understand how their bodies react to stress and equips them with strategies to manage stress effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Main Activity
20 mins
Step 3
Worksheet Activity
15 mins
Step 4
Discussion
10 mins
Step 5
Conclusion
5 mins
Reading
Worksheet
Discussion
