Introduce the session, welcome the students, and provide an overview of what the lesson will cover, including key definitions of anxiety and its effects on the body.

Define anxiety in simple terms. Provide examples that are relatable to 7th graders and encourage them to share any experiences or definitions they know.

Explain the physical manifestations of anxiety. Make sure to list observable signs they might notice in themselves or others.

Prompt a short discussion activity. Ask students about instances where they felt these symptoms and guide the group toward a safe and supportive conversation.

Introduce the worksheet. Remind students that this is a group effort where everyone's input is valued.

Guide a cool down and reflection session. Use mindful breathing or a relaxation technique from the Cool Down Activity Guide.