Lesson Plan

Time Travelers of Emotion Lesson Plan

Students will explore how emotions influence their perception of time and learn strategies to manage both effectively through self-reflection and practical time management techniques.

Understanding emotional processing and its impact on time perception helps students develop self-regulation and organization skills essential for academic and personal growth.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction and Objective Overview

5 minutes

Step 2

Emotional Reflection Activity

10 minutes

Step 3

Time Management Exercise

10 minutes

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Slide Deck

Time Travelers of Emotion

Introduce the lesson with energy and enthusiasm. Explain that we'll be exploring the connection between feelings and the way we experience time.

How Emotions Affect Time

Explain that our emotions can make time feel like it's moving slowly or quickly. Use simple examples that relate to everyday experiences (like waiting for a fun activity versus a challenging task).

Emotional Reflection Activity

Guide the student through identifying their own experiences with time and emotions. Refer to the Emotional Reflection Worksheet to help structure their thoughts.

Time Management Exercise

Discuss the importance of planning. Walk the student through the Time Management Activity Sheet and help them think about how managing time could help them control their emotions.

Wrap-Up & Reflection

Summarize the lesson, reinforcing the idea that understanding our emotions can help us better manage our time. Encourage the student to ask any questions and share insights.

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Worksheet

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Activity

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Time Travelers of Emotion

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Stephanie Rensch

Tier 3
For Districts