Lesson Plan
Thought Bubbles: Understanding Thoughts and Feelings
Identify and challenge unhelpful thoughts
In this lesson, students will explore the connection between thoughts and feelings through engaging activities involving thought bubbles. They will learn to identify unhelpful thoughts and practice strategies to challenge and reframe them. This lesson is important as it helps students develop emotional awareness and resilience, equipping them with skills to manage their emotions effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Thought Bubble Activity
20 mins
Step 3
Challenging Unhelpful Thoughts
15 mins
Step 4
Group Discussion
10 mins
Step 5
Closure
5 mins
Worksheet
Worksheet
Discussion
