Lesson Plan
The 'Why' Behind Emotions
Understand reasons behind emotions
In this lesson, students will explore the reasons behind their emotions through discussions, reflective exercises, and a mindfulness activity. This lesson is important as it empowers students with self-awareness and emotional regulation skills, helping them to better understand and manage their emotional responses to various stimuli.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Class Discussion
10 minutes
Step 3
Mindfulness Exercise
5 minutes
Step 4
Reflective Exercise
5 minutes
Step 5
Closure
5 minutes
Discussion
Worksheet
