Lesson Plan

The Stress Bucket

Stress management

This lesson helps students understand how stress accumulates and ways to manage it effectively, using 'The Stress Bucket' video as a metaphor. Students will create their own 'stress buckets' and brainstorm strategies to prevent them from overflowing.

Audience

Time

Approach

Materials

Step 1

Introduction to Stress

10 mins

Step 2

Watch 'The Stress Bucket' Video

5 mins

Step 3

Create and Decorate Personal Stress Buckets

25 mins

Step 4

Reflection and Discussion

5 mins

Step 5

Lesson Closure

5 mins

Lesson Plan

The Stress Bucket

Audience

Time

Approach

Materials

Step 1

Introduction to Stress

Step 2

Watch 'The Stress Bucket' Video

Step 3

Create and Decorate Personal Stress Buckets

Step 4

Reflection and Discussion

Step 5

Lesson Closure

Worksheet

The Stress Bucket

Ting Gao