Lesson Plan
The Stress Bucket
to understand the importance of work/life balance and living a healthy life
This lesson will teach new hires about stress management using the metaphor of a stress bucket. It will include the viewing of the video 'The Stress Bucket' followed by group discussions, stress management exercises, and the creation of personal action plans.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
2 mins
Step 3
Group Discussion
10 mins
Step 4
Stress Management Exercise
8 mins
Step 5
Personal Action Plan
5 mins
Step 6
Closure
2 mins
Discussion
Worksheet
