Lesson Plan
The Stress Bucket Activity
Improve stress management
This lesson uses 'The Stress Bucket' metaphor to help students understand stress and learn ways to manage it. After watching the video, students will identify their stressors, brainstorm solutions, and learn about maintaining a balanced lifestyle.
Audience
Time
Approach
Materials
Step 1
Introduction to Stress
5 minutes
Step 2
Identify Stressors
10 minutes
Step 3
Brainstorm Solutions
10 minutes
Step 4
Discussion and Reflection
5 minutes
Step 5
Exit Ticket
1 minute
Worksheet
