Lesson Plan
The Science of Exercise
Students will understand the benefits of physical activity and how exercise affects the body.
In this lesson, students will learn about the benefits of physical activity and how exercise affects the body. The lesson includes a simple exercise routine, a discussion on staying active, and a video about healthy eating habits.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
5 mins
Step 3
Exercise Routine
10 mins
Step 4
Discussion on Staying Active
5 mins
Step 5
Closure
5 mins
Worksheet
Discussion
