Introduce the session by highlighting the power of words and internal dialogue. Emphasize that the words we use internally can shape our perceptions, emotions, and behaviors.

Discuss how internal dialogue relates to emotions. Ask students to share examples of both negative and positive self-talk they've experienced or observed.

Highlight strategies for enhancing self-talk, such as reframing negative thoughts and using affirmations. This slide should engage the student in thinking about proactive steps they can take.

Present a brief introduction to the meditation. This guided session will help students focus on inner calm and positive affirmations. Remind them the meditation is part of the process to enhance self-talk.

Wrap up the session with a reflective summary of the key points discussed. Encourage students to continue practicing positive self-talk by integrating journal prompts and meditation into their daily routines.