Introduce the topic with enthusiasm. Highlight how sleep plays a vital role in brain health and overall mood. Remind the student that quality sleep can have a positive impact on their academic performance and mood.

Discuss the benefits of sleep. Emphasize its role in memory consolidation, emotional regulation, and physical recovery. Encourage the student to think of times when they felt more focused after a good night's sleep.

Explain the sleep cycle phases in a simple manner. Use visuals if available, and engage the student by asking what part of the sleep cycle they might be familiar with (REM vs. non-REM).

Offer practical strategies for better sleep. Direct the student to consider adjustments in their daily routine or bedtime habits. Discuss how small changes can make a significant difference.

Summarize the key points covered in the slides. Encourage the student to implement at least one of the discussed strategies and use the worksheets provided in the session.