Lesson Plan
The Power of Pause
Practice mindfulness and breathing
This lesson teaches students the importance of taking a moment to pause and breathe before reacting in anger. Students will learn and practice breathing techniques and mindfulness exercises to manage their emotions. This lesson is important as it equips students with tools to handle their emotions effectively, promoting emotional intelligence and self-regulation.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Breathing Techniques
10 mins
Step 3
Mindfulness Exercise
10 mins
Step 4
Group Discussion
10 mins
Step 5
Reflection and Closure
10 mins
Discussion
Worksheet
Reading
