Lesson Plan
Present Moment Plan
Introduce mindfulness to a kindergarten student through engaging activities to improve concentration and reduce anxiety.
Mindfulness helps young learners develop focus and reduce anxiety, fostering better emotional regulation and present-moment awareness.
Audience
Time
Approach
Materials
Prep
Material and Environment Setup
5 minutes
Step 1
Welcome and Introduction
3 minutes
Step 2
Now Awareness Exercise
5 minutes
Step 3
Mindfulness Worksheet Activity
4 minutes
Step 4
Closing and Reflection
3 minutes
Activity
Worksheet
