Introduce the lesson by welcoming students to a discussion about physical activity. Highlight that today we'll explore how movement can make them feel better both mentally and physically.

Explain how physical activity benefits not just our muscles, but also improves mood and energy levels. Use visuals if available to reinforce the concept.

Transition to this slide to prompt the interactive activity. Explain that the activity will include grouping or pairing up, a quick physical exercise, and a discussion about incorporating movement into daily routines.

Use this final slide to wrap up the lesson. Encourage students to share one new idea they learned and how they plan to incorporate more physical activity into their daily routine. Summarize the key benefits of movement.