Lesson Plan
The Feelings Journal: Daily Reflection
Self-regulation and emotional awareness
This lesson encourages students to keep a daily journal of their feelings and experiences. Through guided reflection, they will learn about self-regulation and emotional awareness. This practice helps students articulate their emotions, recognize patterns in their feelings, and develop coping strategies, which are essential skills for their emotional and social development.
Audience
Time
Approach
Materials
Step 1
Introduction
2 mins
Step 2
Daily Reflection
10 mins
Step 3
Sharing and Discussion
3 mins
Step 4
Closure
1 min
Worksheet
