Lesson Plan
Test Stress Busters Lesson Plan
Help students manage test anxiety by teaching simple relaxation techniques and exam strategies tailored to elementary students.
Introducing stress management early can help young students build confidence and positive habits for approaching tests.
Audience
Time
Approach
Materials
Prep
Elementary Prep for Test Stress Busters
20 minutes
Step 1
Session 1: Introduction & Video
20 minutes
Step 2
Session 2: Relaxation Techniques
20 minutes
Step 3
Session 3: Positive Self-Talk & Exam Strategies
20 minutes
Step 4
Session 4: Interactive Game & Wrap-Up
20 minutes
Script
Worksheet
Discussion
Activity
Game
Answer Key
Rubric
