Lesson Plan
Session 1: Understanding Anxiety
Empower an anxious third grader with strategies to manage anxiety through understanding, coping skills, and improved communication.
Building awareness and practical skills in managing anxiety will help the student overcome stress and improve both academic and personal growth.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Session 1: Understanding Anxiety
15 minutes
Step 2
Session 2: Coping Skills in Action
15 minutes
Step 3
Session 3: Communication & Listening Strategies
15 minutes
Discussion
Lesson Plan
Session 2: Coping Skills in Action
Teach the student practical coping skills, such as deep breathing and counting, to manage anxiety in stressful situations.
These techniques empower the student with tools to self-regulate and handle anxiety, fostering both academic focus and personal well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction and Review
3 minutes
Step 2
Introduce Coping Strategies
5 minutes
Step 3
Role-Playing Activity
5 minutes
Step 4
Wrap-Up Discussion
2 minutes
Discussion
Lesson Plan
Session 3: Communication & Listening Strategies
Enhance the student's communication and listening skills through guided conversations and exercises that help express feelings clearly.
Improving communication and listening skills empowers the student to express emotions effectively, deepening self-awareness and reducing anxiety.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction and Recap
3 minutes
Step 2
Communication Exercise
6 minutes
Step 3
Active Listening Practice
4 minutes
Discussion
