Lesson Plan

Dynamic Stretch Introduction

Students will learn and practice a variety of stretching techniques to improve flexibility and understand the benefits of regular stretching.

Understanding stretching enhances physical fitness, prevents injuries, and encourages healthy movement habits in daily activities.

Audience

Time

Approach

Materials

Prep

Preparation and Material Review

10 minutes

Step 1

Introduction and Explanation

10 minutes

Step 2

Demonstration of Stretches

15 minutes

Step 3

Interactive Group Drills

10 minutes

Step 4

Cool Down and Reflection

10 minutes

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Slide Deck

Stretch Techniques Overview

This slide introduces the concept of stretching and its benefits. Emphasize the distinction between dynamic and static stretches, and discuss the importance of each. Bring up proper posture and gradually increasing the range of motion.

Dynamic Stretches

Display dynamic stretching techniques with visual aids. Explain each stretch step-by-step. Mention key points such as proper breathing and gradual movement.

Static Stretches

Show static stretching techniques, reminding students to hold stretches for the recommended duration. Provide tips for safe execution.

Recap & Benefits

Summarize the importance of integrating both stretching types into daily routines. Encourage students to share personal experiences or concerns regarding their stretching methods.

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Activity

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Cool Down

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Stretch It Out!

Jade Hodge

Tier 2
For Districts