Lesson Plan
Stress Management Mastery
Learn stress management techniques
This lesson introduces 9th-grade students to effective stress management techniques, including time management and relaxation exercises. Students will learn about the impact of stress on the body and mind, and practice strategies to manage stress effectively. This lesson is crucial as it equips students with skills to handle stress, promoting better mental health and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction to Stress
10 mins
Step 2
Time Management Techniques
10 mins
Step 3
Relaxation Exercises
10 mins
Step 4
Worksheet Activity
10 mins
Step 5
Closure and Q&A
5 mins
Worksheet
