Lesson Plan
Stress Management for Teens
Explore and apply stress management techniques
In this lesson, 10th-grade students will explore various stress management techniques, including mindfulness and effective time management. This lesson is essential as it provides students with practical tools to manage stress, enhancing their emotional well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Mindfulness Exercise
15 mins
Step 3
Time Management Skills
15 mins
Step 4
Group Discussion
10 mins
Step 5
Closure
10 mins
Worksheet
Quiz
Stress Reflection Exit Ticket
