Stress Less: Managing Academic Pressure

Teach stress-management techniques

This lesson helps high school students identify sources of academic stress and teaches practical techniques for managing it, such as mindfulness exercises, study planning, and relaxation strategies. The lesson includes a reflective activity where students assess their current workload and create a realistic action plan to balance academics with self-care. This lesson is important as it equips students with essential skills to manage stress, which can improve their overall well-being and academic performance.