Stress Less: Managing Academic Pressure

Learn stress-management techniques

This lesson helps students identify the sources of academic stress and teaches them practical stress-management techniques like mindfulness exercises, study planning, and relaxation strategies. It incorporates a reflective activity where students assess their current workload and create a realistic action plan to balance their academics with self-care. This lesson is important as it empowers students with tools to manage their stress, improves their mental health, and enhances their academic performance.