Introduce the lesson with enthusiasm and set the tone for an interactive session on managing stress. Emphasize that stress management is a skill they can use anytime.

Discuss what stress is. Ask students for examples of stress they encounter. Explain that while some stress can motivate us, too much stress can be harmful.

Use visuals to describe the physical and emotional signs of stress. Encourage the students to share if they have experienced any of these signs, ensuring a supportive discussion.

Introduce several stress management techniques. Briefly explain each technique and mention that we’ll practice one or two shortly.

Guide students through a practical exercise. Demonstrate deep breathing or mindfulness technique step-by-step and then allow students to try it themselves.

Recap the main points of the lesson. Open the floor for any questions and encourage reflection on which techniques they might try in their daily lives.