Lesson Plan

Stress Less: Building a Personal Coping Toolkit

Identify and manage anxiety triggers

In this lesson, students will explore their personal triggers for anxiety and learn to build a personalized toolkit of coping strategies. Through creative exercises, they will customize these tools to better manage stress. This lesson is important as it empowers students with practical skills to handle stress, promoting mental well-being and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Identifying Triggers

15 mins

Step 3

Discussion on Coping Strategies

15 mins

Step 4

Building a Coping Toolkit

15 mins

Step 5

Closure

5 mins

Lesson Plan

Stress Less: Building a Personal Coping Toolkit

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Identifying Triggers

Step 3

Discussion on Coping Strategies

Step 4

Building a Coping Toolkit

Step 5

Closure

Worksheet

Discussion

Worksheet

Stress Less: Building a Personal Coping Toolkit

Emma Gebhard