Introduce the session by highlighting the importance of understanding stress and the need for practical techniques. Mention that the following slides will provide both theoretical insights and practical guidance.

Discuss what stress is and how it affects both mind and body. This slide serves as a theoretical base.

Link the concept of stressors to their everyday experiences. Encourage students to think of factors in their lives that cause stress. This ties in with the 'Identifying Stressors' lesson.

Explain deep breathing as a foundational tool for reducing immediate stress. Provide the cue counts and rationale behind the technique.

Describe how mindfulness can help center attention and reduce stress by grounding thoughts. Encourage teachers to ask if anyone has tried it before.

Introduce other quick stress-relief techniques that can be done in moments of crisis. Ask students for additional examples they might know.

Wrap up the presentation by recapping major points and prompting students to reflect on how they can apply these techniques. Mention the cool-down reflection activity shortly after.